exercise 14.1 class 11 Resistance-Band Single-Leg Booty Press Backs

▶  https://overfiftyandfit.com/glutes-ex... – Using a resistance band to strengthen the glute muscles means that further into the rep you move, the harder the exercise becomes. Excellent for shaping, firming and lifting booty area. Especially important after the age of 50. For more inspiration, see: "Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs" at https://overfiftyandfit.com/glutes-ex...

exercise 14.1 class 11 Resistance-Band Single-Leg Booty Press Backs
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