hiit con pesas Improve Your Golf and Fitness with Jumping Jacks

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Practice something about your game everyday. #CardioGolfChallenge

Another important aspect of your golf game is to stay strong throughout your round. Jumping jacks can not only help you build endurance, but can also strengthen your legs, core and arms.

Stand straight with feet together holding a golf club.
Jump your feet out as you press the golf club over your head and extend your arms. Land lightly on your feet.
Return to the start position and repeat exercise.
Do 8 to 16 repetitions.

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Cardiogolf Exercise #089

hiit con pesas Improve Your Golf and Fitness with Jumping Jacks
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Sports	Upload TimePublished on 27 Mar 2018

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